Jan 4, 2024
Open The Gates For HEALTH AND FITNESS By Using These Simple Tips
Yes…it’s possible! The term “addiction” give us images of people in dark rooms, hearing bad music and sticking needles within their arms, but many addicts are available in the gym or on the neighborhood school track, getting just as addictive a fix. In fact, the positive nature of the word “healthy” makes health addiction all the more alluring. Regardless of the positive media, health addicts did as much damage to their families and lives as any other kind of addict. In this posting, we’ll look beneath the surface of health addiction and find a way to recovery.
How Can Something SO EXCELLENT Be Bad? Inside our modern Western culture, those ready to pay the price for fitness are to be applauded. You can find just so many temptations to do otherwise. Exercise is mostly boring, painful and smelly, so those that endure it for about an hour, 3-5 days a week, have achieved an even of discipline most only imagine.
Health and fitness addiction isn’t about health or fitness…it’s in regards to a compulsion to utilize healthy activities to fill a void we see in ourselves. Addicts are compelled, not disciplined. The addictive chemicals involved with exercise are quite similar as those in sex and porn addiction. This may explain why many people suffer from both sexual addictions and health addictions.
Types Of Health And Fitness Addiction: These are addictions to the activities of health and fitness, as opposed to it, Internet and shopping addictions that could involve health themes. Health addictions are compulsions to activate in “healthy” activities, like exercise, dieting, etc. In fact, anorexia and bulimia nervosa have both been described as severe health and fitness addictions. Two key outward indications of these mental disorders are exercise and dietary control to a compulsive and excessive extreme. The specific exercise or diet program doesn’t matter. It’s an addiction when you feel compelled to do it.
HOW DO YOU Know I’m Addicted? We addicts don’t often recognize addiction just because a common symptom of addiction is denial, that is even easier to have about health. That’s why it’s easier to learn from a friend or loved one if you have an issue in this area. For health addiction involving eating, see Anorexia Nervosa Quiz. Here are several things to watch out for concerning fitness exercise addiction:
1. Do you regularly save money than 8 hours weekly exercising and is the time you spend increasing?
2. Does your exercise schedule interfere with normal family activities, home or work responsibilities?
3. Do friends or family members complain concerning the time or money you spend on fitness?
aba 治療 4. Have you wondered if you are being too compulsive about your fitness program?
5. Have you lied to your loved ones, friends, or employers concerning the time you may spend in fitness activities?
6. Can you often see fitness as a way to gain acceptance or praise from others?
7. Have you ever pushed so difficult in your fitness program you hurt yourself?
If you answered yes to any of these questions, you should consider yourself vulnerable to addiction. In the event that you answered yes to 3 or more, you’re probably addicted.
How Do I Recover From Health And Fitness Addiction? This is the effect of a negative self-image, like any other addiction. Instead of alcohol, you utilize exercise to fill a void you feel in yourself. Since the relief produced by exercise is only temporary and you become conditioned, you will need regular increases in the activity to produce the same relief. Unlike alcohol, some fitness activity is required for health, so, you can’t just quit. Instead, we need to hold ourselves to no more than an hour each day, 3-5 days a week.
Spend the rest of the time you used to exercise going to AA or other addiction meetings and engaging in self-development activities. You could read, go back to school, join a volunteer group. You can take up a hobby, like gardening or building model airplanes. To greatly help in building yourself up, avoid negative mental inputs, like the news, drama, negative, insulting friends. Replace those with good music or reading or alternative activities that build you up. Push all the negative, self-defeating, limiting thoughts out of your mind with positive, uplifting, encouraging thoughts.
Because there are risks that health addiction could become full-blown anorexia, if you try to fail to control your addiction, please see a medical expert. Sometimes medical and psychological therapy can prevent a far more serious condition from developing, and allow you the mental energies you must get control of yourself.
Health and fitness addiction could be just as severe as any other addiction. It can imprison us into destructive, compulsive activities. We are able to place our families, our careers, even, ironically, our health at risk through addiction to exercise and other fitness activities. The good news is, there is hope for anyone willing to live in and work on recovery.More Details